THE TITANS FITNESS

by Kartik Kaushal | November 11, 2019 | WORKOUT | 0 Comments

It is difficult to maintain a fitness regime nowadays. The jogging shoes are covered with dust as they never hit a track and the gym membership fees go in vain because of lack of routine. Having said that, there are few who follow the gym routine but are unable to get...

by The Titans Fitness | October 10, 2019 | Nutrition | 0 Comments

One question that usually resonates in our head when we get to start working out our body is;why can’t we lose weight the way professionals do? What is the secret behind the abs that they have developed? Well, everyone tends to follow a different set of exercise...

by The Titans Fitness | September 30, 2019 | Nutrition | 0 Comments

The trend of following Keto diet is increasing rapidly throughout the world. The prime reasons behind such wide popularity of Keto diets are the several health benefits that it has to offer. For those of you who do not know what is a Ketogenic diet is, let us break it...

by Kartik Kaushal | September 12, 2019 | WORKOUT | 1 Comment

We usually hope to get chiseled chest and back along with sleeve busting biceps when we work out in the gym. Other than gyming people have started taking supplements and steroids to get better and quicker results. However, what comes quickly leaves at a faster pace....

by Kartik Kaushal | July 30, 2019 | Nutrition | 0 Comments

If you are one of those who hit the gym religiously, then you probably want to get the best out of it. We can’t figure out the best way to gain muscle during our heavy training sessions. We weightlift, we put a strain on our muscles, but none of it gives us adequate...

by Kartik Kaushal | July 30, 2019 | WORKOUT | 0 Comments

There has been a debate over the long period about Women's weight lifting. "Lifting heavy is the key to leaning out, building metabolism-revving muscle," says certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean and originator of...

by Kartik Kaushal | July 29, 2019 | Weight Loss | 0 Comments

Having a fit and a healthy body is something that everyone wants to achieve. Today, most people involve themselves in some physical activity to maintain good health. Some people join the gym, while others prefer walking and running and some people prefer doing yoga to...

by Kartik Kaushal | July 25, 2019 | Health, WORKOUT | 0 Comments

The most common question regarding weight loss is “How does metabolism affect our weight loss regime?” Most people blame metabolism for slow fat loss. That is partially true; there is a connection between the metabolism of your body and fat loss. However, slow...

by Kartik Kaushal | July 24, 2019 | Health | 0 Comments

Losing weight is not as simple as it seems. However, there are certain vitamins and minerals that you can take to ensure that your body is working as efficiently as it should to lose weight. A well planned diet carries most of your nutritional requirements. But if you...

by Kartik Kaushal | July 17, 2019 | Nutrition | 0 Comments

Are you occupied enough that you don’t have time to cook? Nowadays we are so busy with life that cooking seems more of a burden than necessity. We often ignore the significance of having a healthy meal and have a perception that cooking nutritious food takes time. It...