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4 Mistakes That Are Ruining Your Weight Loss Results

Weight Loss

Having a fit and a healthy body is something that everyone wants to achieve. Today, most people involve themselves in some physical activity to maintain good health. Some people join the gym, while others prefer walking and running and some people prefer doing yoga to maintain a healthy lifestyle. 

While the primary goal of is to lose weight, but some of these people are not able to achieve their goal of weight loss. This is mainly because exercises work only when you take proper dieting and adapt to good eating habits.

In this blog we will discuss 4 common mistakes that people make that is ruining their weight loss results.

1.Quitting Too Soon

People want the result of their work very fast. But if you are looking for achieving a goal of having a fit body then probably this nature won’t work. This is because any exercise, whether it is for weight loss or muscle building requires patience and consistent performance. Most of the people who start their weight loss program end up quitting too soon. This is one of the most common mistakes that people make during weight loss.

Quitting Exercise Routine Too Soon

The process of removing fat from the body is slow because one cannot stop eating everything for a week or more. Therefore, it takes time to lower body weight and remove fat. Another reason why people quit too soon is that when they are going for weight loss, then they have to decrease the amount of calorie they consume and have to stay away from their favourite junk food. As a result, one might feel hungry and tired, but this struggle is only for a few days. Once the body gets in the habit of eating less, then it won’t be much difficult to give consistent performance. 

2.Improper Calorie Count

Some people think that going to the gym or doing exercise is enough for losing weight. But that’s not true. Good food and diet is the most essential part of maintaining a healthy lifestyle. The total amount of calorie consumption depends on the goal you are trying to achieve. If you are involved in some exercise, then you need to consume calories that you burn during the workout.

Junk Food

Hence, calories play an essential part in weight loss. If you are trying to lose weight, then you need to have a calorie deficit diet. This means that you have to burn more calories than you consume. But this does not mean that you have to consume a very less amount of calories because consuming a very low-calorie deficit diet will end up ruining your weight loss results.

According, to studies, if you are consuming less than 1000 calories a day, then you might end up losing muscle mass, and if might also affect your metabolism. On the other hand, when you are on a weight loss diet, then you might feel hungry and would eat more. Eating more and consuming more calories will give opposite results, and you may start gaining weight. So keeping a count on your calorie is vital for weight loss.

|Also Read: How To Stay Motivated To Exercise Regularly

3.Exercising Too Much

Most of the people think that forcing their body too much to burn more calories will bring weight loss results faster. But this is not the right way to lose body fat. When you do exercise or go to the gym, then your body has to work very hard.

Exercising Too Much

For example, if you go to the gym and lift weights, then you are breaking down your muscles so that they can grow with proper dieting and rest. But if you over train your body and give less rest, then it is bringing harm to your body. The harder you push your body, the more strain you will provide to your body. And this will result in a slow recovery. Lack of proper resting would ruin all your hard work, and consequently, your weight loss results will be affected.

4.Sleep Deprivation

A regular human needs around 7-8 hours of sleep for the body to perform correctly. And if you are not sleeping enough and giving recovery time to your body, then it will lead to stress. If you are stressed out, then it will ruin your weight loss results. Yes, you heard it right that lack of sleep can affect your weight loss results and increase more weight.

Sleep Deprivation

According, to the studies, it has been observed that those people who do not get enough sleep have shown increased levels of a hunger hormone called ghrelin and decrease in the levels of fullness hormone called leptin. These results in overeating and weight gain. In addition to this, some other researchers say that not getting enough sleep can bring an invitation to many other problems. So if you are deciding to lose weight, and then make sure that your body gets enough sleep.  


Losing weight is a process that needs time to be completed. In the beginning, you might find it difficult, but you need to be focused and consistent. If you give proper nutrition and sleep to your body, then achieving your goal will not be difficult. Going to the gym or doing exercise is easy, but consistency is what will make your life healthier and happier.