If you are one of those who hit the gym religiously, then you probably want to get the best out of it. We can’t figure out the best way to gain muscle during our heavy training sessions. We weightlift, we put a strain on our muscles, but none of it gives us adequate results. We need a booster to boost our hard work and give us better results.
Wondering what kind of boosters we are talking about? Don’t worry; we can’t be talking about steroids; that would make this article inappropriate for all the gym-goers.
Hence, we are here to give you an insight into the supplements you will need for building muscle mass. Most supplements don’t work the way they should. They won’t give you results like steroids and if they did, they’d be illegal.
Most supplements are wastage of money. So, let’s save you from burning a hole in your pocket and tell you about the best supplements in the market for you to gain muscle.
1. Protein Powder
It is critical to talk about this one. Basically, you have to consume more protein than your body is breaking down to gain mass. It is very much possible to consume that much amount of protein through diet. However, for some people, it becomes tough to get that kind of diet. Hence, you have protein powders.
They help you get the amount of protein your body needs to gain muscle and protein cannot harm your body. So, we have complete safety when it comes to protein powders.
A molecule that produced in your body cannot be toxic for your body. This molecule is produced to provide you with the energy you need for a heavy workout session. The best part is that it helps you gain 40% more muscle than the normal level. The greater the mass, the greater is the strength to train your body further.
There have been extensive studies about Creatine and it has safe consumption profile. Consider Creatine first if you are planning to weight muscle
3. Branched-Chain Amino Acids (BCAAs)
Did you know 20 kinds of amino acids combine to make protein? And only three of those are referred as BCAAs: leucine, isoleucine, and valine?
These amino acids synthesize protein and help regulate protein metabolism. Therefore, it results in better muscle gain. Lifters and bodybuilders use this category for building muscle mass to get improved results.
The benefits of Branched-Chain Amino Acids are:
- Increased levels of muscle protein synthesis
- Decreased levels of muscle damage during exercise
- Decreased muscle soreness from exercise
- Improved endurance during exercise
It is a naturally occurring, non-essential amino acid. When you consume food that is rich in proteins this component enters your body and helps in building mass. The ability to increase intra-muscular levels of carnosine helps beta-alanine to build muscle in a body.
On consumption of this supplement, the fatigue won’t hit you for a long time. Your overall training volume is increased along with improved power production.
Consuming it 4-6 grams a day will be enough to get the best results out of this supplement.
Also Read : 30 Day Fitness Challenge
5. Nitric Oxide Boosters
NO (Nitric Oxide) is found in our body and is involved in multiple bodily processes. It helps in better flow of blood in all muscles. Hence, there is better delivery of oxygen, nutrients, anabolic hormones and water.
This helps in better functioning of muscles which eventually means better muscle gain during the workout. If you are consuming 3-5 grams of arginine in the form of citrullin, you are good to go, mate
This amino acid is favorite of most of the bodybuilders. The benefits of Glutamine are tons. For starters, it helps in muscle growth by increasing levels of leucine in muscle fibers, it helps in decreasing muscle breakdown and bolstering the immune system, which helps prevent you from getting sick and missing workouts.
So, with these many benefits, it can be anyone’s favorite. Consuming 5-10 grams of Glutamine with your breakfast or pre/post-workout diet can give you all these benefits along with increased muscle gain.
This component is found in plants and it helps in killing the insects. According to Russian scientists, this component has antibiotic properties. Its chemical structure is similar to that of insects and crustaceans. However, it doesn’t act as a hormone. Instead, it acts as a stimulator of protein synthesis.
Reports have suggested that this supplement helps in increasing strength and stamina along with the bulk of muscles. Just don’t forget to add in your meals to increase the size and strength.
A total of 400-500 mg per day is enough for your body to react to this supplement and gain muscle
This pre-workout formula helps you sweat it out a bit more in the gym. Caffeine reduces the fatigue, exertion and the post-workout soreness. It helps you train better in the gym. With better concentration, you can stay in your game a bit longer.
Added benefits of Caffeine before a workout are:
- Improved motivation to work out
- The decrease in perceived exertion
- Delayed muscle fatigue
- Increased endurance
These supplements are the best ones for your muscle gain. They have the least side-effects. Other than these supplements, you need complete rest and recovery time along with a surplus of calories if you plan to gain muscle. We hope this guide of supplements will take you through a transformed body in a better way.