by Kartik Kaushal | Nov 11, 2019 | WORKOUT
It is difficult to maintain a fitness regime nowadays. The jogging shoes are covered with dust as they never hit a track and the gym membership fees go in vain because of lack of routine. Having said that, there are few who follow the gym routine but are unable to get...
by Kartik Kaushal | Sep 12, 2019 | WORKOUT
We usually hope to get chiseled chest and back along with sleeve busting biceps when we work out in the gym. Other than gyming people have started taking supplements and steroids to get better and quicker results. However, what comes quickly leaves at a faster pace....
by Kartik Kaushal | Jul 30, 2019 | Nutrition
If you are one of those who hit the gym religiously, then you probably want to get the best out of it. We can’t figure out the best way to gain muscle during our heavy training sessions. We weightlift, we put a strain on our muscles, but none of it gives us adequate...
by Kartik Kaushal | Jul 30, 2019 | WORKOUT
There has been a debate over the long period about Women’s weight lifting. “Lifting heavy is the key to leaning out, building metabolism-revving muscle,” says certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean...
by Kartik Kaushal | Jul 29, 2019 | Weight Loss
Having a fit and a healthy body is something that everyone wants to achieve. Today, most people involve themselves in some physical activity to maintain good health. Some people join the gym, while others prefer walking and running and some people prefer doing yoga to...
