Best Exercises for Bigger and Fuller Chest
It is difficult to maintain a fitness regime nowadays. The jogging shoes are covered with dust as they never hit a track and the gym… Read More »Best Exercises for Bigger and Fuller Chest
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Kartik Kaushal
8 Training Techniques To Shock Your Muscles and Transform Your Physique
We usually hope to get chiseled chest and back along with sleeve busting biceps when we work out in the gym. Other than gyming people… Read More »8 Training Techniques To Shock Your Muscles and Transform Your Physique
8 Supplements You Need For Building Muscle Mass
If you are one of those who hit the gym religiously, then you probably want to get the best out of it. We can’t figure… Read More »8 Supplements You Need For Building Muscle Mass
Should Women Lift Heavy Weight?
There has been a debate over the long period about Women’s weight lifting. “Lifting heavy is the key to leaning out, building metabolism-revving muscle,” says… Read More »Should Women Lift Heavy Weight?
4 Mistakes That Are Ruining Your Weight Loss Results
Having a fit and a healthy body is something that everyone wants to achieve. Today, most people involve themselves in some physical activity to maintain… Read More »4 Mistakes That Are Ruining Your Weight Loss Results
How Metabolism Affects your Weight Loss?
The most common question regarding weight loss is “How does metabolism affect our weight loss regime?” Most people blame metabolism for slow fat loss. That… Read More »How Metabolism Affects your Weight Loss?
5 Important Supplements For Fat Loss
Losing weight is not as simple as it seems. However, there are certain vitamins and minerals that you can take to ensure that your body… Read More »5 Important Supplements For Fat Loss
Quick and Healthy Recipes
Are you occupied enough that you don’t have time to cook? Nowadays we are so busy with life that cooking seems more of a burden… Read More »Quick and Healthy Recipes
30 Day Fitness Challenge
In this fast-paced world, where time means everything, it’s difficult to take out time for fitness. And, if you are planning to reach the heights… Read More »30 Day Fitness Challenge
Effects of Cannabis on Athlete’s Performance
Cannabis is one of the most talked about drugs worldwide, both because of its pros and cons. It’s not a 21st-century drug; it’s a drug… Read More »Effects of Cannabis on Athlete’s Performance