Kartik Kaushal, Author at The Titans Fitness
Select Page
Best Exercises for Bigger and Fuller Chest

Best Exercises for Bigger and Fuller Chest

It is difficult to maintain a fitness regime nowadays. The jogging shoes are covered with dust as they never hit a track and the gym membership fees go in vain because of lack of routine. Having said that, there are few who follow the gym routine but are unable to get...
8 Supplements You Need For Building Muscle Mass

8 Supplements You Need For Building Muscle Mass

If you are one of those who hit the gym religiously, then you probably want to get the best out of it. We can’t figure out the best way to gain muscle during our heavy training sessions. We weightlift, we put a strain on our muscles, but none of it gives us adequate...
Should Women Lift Heavy Weight?

Should Women Lift Heavy Weight?

There has been a debate over the long period about Women’s weight lifting. “Lifting heavy is the key to leaning out, building metabolism-revving muscle,” says certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean...