Kartik Kaushal, Author at The Titans Fitness - Page 2 of 5
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How Metabolism Affects your Weight Loss?

How Metabolism Affects your Weight Loss?

The most common question regarding weight loss is “How does metabolism affect our weight loss regime?” Most people blame metabolism for slow fat loss. That is partially true; there is a connection between the metabolism of your body and fat loss. However, slow...
5 Important Supplements For Fat Loss

5 Important Supplements For Fat Loss

Losing weight is not as simple as it seems. However, there are certain vitamins and minerals that you can take to ensure that your body is working as efficiently as it should to lose weight. A well planned diet carries most of your nutritional requirements. But if you...
Quick and Healthy Recipes

Quick and Healthy Recipes

Are you occupied enough that you don’t have time to cook? Nowadays we are so busy with life that cooking seems more of a burden than necessity. We often ignore the significance of having a healthy meal and have a perception that cooking nutritious food takes time. It...
30 Day Fitness Challenge

30 Day Fitness Challenge

In this fast-paced world, where time means everything, it’s difficult to take out time for fitness. And, if you are planning to reach the heights of fitness level, but don’t have much time, go for fitness programs like 30 day fitness challenge. Being part of a 30 day...
Effects of Cannabis on Athlete’s Performance

Effects of Cannabis on Athlete’s Performance

Cannabis is one of the most talked about drugs worldwide, both because of its pros and cons. It’s not a 21st-century drug; it’s a drug with a long history. According to researches, marijuana or cannabis has been treating the patients for more than 2500 years. This...