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Consistency Is The Key

The only thing that keeps people from reaching their fitness goals is Consistency. Be your goal be building muscle or to get rid of the excessive fat, you have to be consistent. You have to have a routine to follow to, something to wake up to everyday. If you have a...
How Metabolism Affects your Weight Loss?

How Metabolism Affects your Weight Loss?

The most common question regarding weight loss is “How does metabolism affect our weight loss regime?” Most people blame metabolism for slow fat loss. That is partially true; there is a connection between the metabolism of your body and fat loss. However, slow...
5 Important Supplements For Fat Loss

5 Important Supplements For Fat Loss

Losing weight is not as simple as it seems. However, there are certain vitamins and minerals that you can take to ensure that your body is working as efficiently as it should to lose weight. A well planned diet carries most of your nutritional requirements. But if you...
Effects of Cannabis on Athlete’s Performance

Effects of Cannabis on Athlete’s Performance

Cannabis is one of the most talked about drugs worldwide, both because of its pros and cons. It’s not a 21st-century drug; it’s a drug with a long history. According to researches, marijuana or cannabis has been treating the patients for more than 2500 years. This...
Everything You Need To Know About SEROTONIN

Everything You Need To Know About SEROTONIN

Serotonin is a common word majorly responsible for our mental state of mind and it is vital for today’s generation to be well aware of it and possess the basic knowledge of the same. We live in a society where mental health is a major concern, widely spread across the...
IS VAPING MORE HARMFUL THAN SMOKING?

IS VAPING MORE HARMFUL THAN SMOKING?

The first question that arises is: “what is vaping and how is it different from smoking?” The dictionary defines vaping as the action of inhaling and exhaling the aerosolized vapors induced by the electronic cigarette or a similar device like vap mod, juuls, and vape...