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DAY 6 & 7 (REST DAY) Nutrition at Home

DAY 6 & 7 (REST DAY) Nutrition at Home

A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making...
DAY 2 (CHEST) – 21 Days Quarantine Workout

DAY 2 (CHEST) – 21 Days Quarantine Workout

We’ve come up with an effective and balanced upper-body workout that virtually anyone can do, whether chair bound or not. The workout can be made harder or easier by the size of the weights you use. You won’t need much to get started, just a sturdy chair, a pair of...
What is Keto Diet and How to Implement It?

What is Keto Diet and How to Implement It?

The trend of following Keto diet is increasing rapidly throughout the world. The prime reasons behind such wide popularity of Keto diets are the several health benefits that it has to offer. For those of you who do not know what is a Ketogenic diet is, let us break it...