by The Titans Fitness | Apr 16, 2020 | Nutrition, WORKOUT
No more commuting and the opportunity to wear your pyjamas to work. Working from home might sound like a dream come true on paper. But if you’re not used to the structure of setting up a home working routine, it can be difficult to keep things in order....
by The Titans Fitness | Apr 14, 2020 | WORKOUT
Your shoulders are the gateway to your upper body. So, they are super important – you need them healthy and strong. Build your shoulders with the best exercises, using the best resistance, elastic resistance! Standing Shoulder Press With Resistance Tube Bands is...
by The Titans Fitness | Apr 13, 2020 | WORKOUT
For those of you who cringe at the thought of “building size” in any part of your body, keep in mind that you can also use this routine to slim and tone your arms. This is accomplished by using a band with a challenging weight, and as it becomes easier you...
by The Titans Fitness | Apr 12, 2020 | WORKOUT
Resistance Band Triceps Extensions are an upper body exercise that focus mainly on the triceps. There are many different kinds of triceps exercises that are great to use such as overhead triceps extensions or triceps kickbacks, but tricep...
by The Titans Fitness | Apr 11, 2020 | WORKOUT
Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises but don’t put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells, do....
by The Titans Fitness | Apr 10, 2020 | WORKOUT
Pure muscle-building, mass-inducing heavy lifting, it’s hard to beat a good old barbell and set of heavy plates. If you want to get big and super strong, I’m not going to tell you to forget your free weights and only use resistance bands. That would be dumb. But...
