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DAY 9 (BACK) – 21 Days Quarantine Workout

DAY 9 (BACK) – 21 Days Quarantine Workout

Pure muscle-building, mass-inducing heavy lifting, it’s hard to beat a good old barbell and set of heavy plates. If you want to get big and super strong, I’m not going to tell you to forget your free weights and only use resistance bands. That would be dumb. But...