WORKOUT Archives - The Titans Fitness
Select Page
Best Exercises for Bigger and Fuller Chest

Best Exercises for Bigger and Fuller Chest

It is difficult to maintain a fitness regime nowadays. The jogging shoes are covered with dust as they never hit a track and the gym membership fees go in vain because of lack of routine. Having said that, there are few who follow the gym routine but are unable to get...
Should Women Lift Heavy Weight?

Should Women Lift Heavy Weight?

There has been a debate over the long period about Women’s weight lifting. “Lifting heavy is the key to leaning out, building metabolism-revving muscle,” says certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean...
How Metabolism Affects your Weight Loss?

How Metabolism Affects your Weight Loss?

The most common question regarding weight loss is “How does metabolism affect our weight loss regime?” Most people blame metabolism for slow fat loss. That is partially true; there is a connection between the metabolism of your body and fat loss. However, slow...
30 Day Fitness Challenge

30 Day Fitness Challenge

In this fast-paced world, where time means everything, it’s difficult to take out time for fitness. And, if you are planning to reach the heights of fitness level, but don’t have much time, go for fitness programs like 30 day fitness challenge. Being part of a 30 day...
How to Stay Motivated To Exercise Regularly

How to Stay Motivated To Exercise Regularly

Who doesn’t want a fit physique and a slim body with abs and amazing muscles? Only a few people are able to achieve their goals and strike off ‘The perfect body’ from their checklist, but what exactly makes a difference is just one simple thought.This thought, if...