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Why Pilates is One of the Best Choices to Stay Fit

Why Pilates is One of the Best Choices to Stay Fit

Why Pilates is One of the Best Choices to Stay Fit 13 JUNE, 2019 Kartik Kaushal Everyone is so busy these days that there is hardly any time to look after fitness and the most clichéd reasons behind this are: Unable to take out time. I have a family to take care of It...
5 Fitness Tips for First-Time Gym Goers

5 Fitness Tips for First-Time Gym Goers

5 Fitness Tips for First Time Gym Goers 07 JUNE, 2019 Dharminder Pal Mann Finally! After so many delays, you have made up your mind on joining the gym. You must’ve filled the forms and would’ve also bought the branded gym wears. Excitement is good but things will...