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DAY 8 (QUADS) – 21 Days Quarantine Workout

DAY 8 (QUADS) – 21 Days Quarantine Workout

Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects the smaller muscles critical for balance and joint stability, such as the hip abductors and adductors, the...
DAY 5 (BICEPS) – 21 Days Quarantine Workout

DAY 5 (BICEPS) – 21 Days Quarantine Workout

Working your arms is a little more problematic, because most of the go-to moves require a full set of dumbbells and other machinery. The secret to taking these moves out of the weight room is modifying them just a bit.  Although the biceps are relatively small...
DAY 4 (SHOULDERS) – 21 Days Quarantine Workout

DAY 4 (SHOULDERS) – 21 Days Quarantine Workout

Ripped abs and bulging biceps are great T-shirt muscles, but they won’t turn any heads when you’re bundled up this fall and winter. Broad shoulders, on the other hand, can stand out from beneath even the chunkiest sweaters and overcoats and arguably do more than any...
DAY 3 (TRICEPS) – 21 Days Quarantine Workout

DAY 3 (TRICEPS) – 21 Days Quarantine Workout

While many upper body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the test, too. After all, the weight of the body is equipment in its own right—you can use it to load your arm muscles...
Best Exercises for Bigger and Fuller Chest

Best Exercises for Bigger and Fuller Chest

It is difficult to maintain a fitness regime nowadays. The jogging shoes are covered with dust as they never hit a track and the gym membership fees go in vain because of lack of routine. Having said that, there are few who follow the gym routine but are unable to get...