Serotonin is a common word majorly responsible for our mental state of mind and it is vital for today’s generation to be well aware of it and possess the basic knowledge of the same.
We live in a society where mental health is a major concern, widely spread across the globe. All sorts of mental health are being spoken of, be it anxiety or depression or a re-occurring panic attacks, but what doesn’t get the light is its emanating source.
What exactly is Serotonin?
It is a scientific name for the chemical nerve cell (5-hydroxytryptamine, or 5-HT).
It acts as a neurotransmitter in the human body, meaning it transmits signals from one neuron to another neuron.
Where is Serotonin produced or manufactured?
It is a neurotransmitter that is produced in the brain or central nervous system but is found mainly in blood platelets and digestive tracts as it plays different roles in a human body and keeps it together.
What is its key role in the human body?
It is one of the key factors responsible for all kinds of mood swings. It modulates different emotions like happiness, anxiety or sadness. It puts in order different parts of the body like it helps regulate bowel movement; helps heal wounds, and an apt amount of serotonin keeps the bones healthy.
It is also responsible for the nauseous feeling. other substances which are unwanted in your body at that instantaneous moment. Moreover, it also influences your sleeping pattern, which works on the mechanism of serotonin receptor being used. It can be said that it stimulates and controls the act of sleeping and waking.
One can say that it plays an important role in the functioning of a human body from digestive tracts to mental health.
Levels of Serotonin
Levels of serotonin depend on gender to gender – men have slightly more of it than women. However, the consequences are adverse in both.
Under the normal level of serotonin – One feels happy, calm, focused and emotionally stable.
Under the low level of serotonin – one exhibits a rather low mood and a poor memory which can lead to serious health issues like anxiety, depression, suicidal behavior and OCD.
High level of serotonin is a threat to serious health implications, specifically carcinoid syndrome which includes a group of symptoms related to the tumor of small intestine, appendix, colon or bronchial tubes.
How to boost the level of serotonin without the use of medications?
There are a few measures which can be taken to boost the level of serotonin by natural means:
1. Exposure to light: The light therapy or exposure to sunlight is tried and tested therapy recommended to treat Seasonal Affective Disorder (SAD) and is also suggested to cure depression.
2. Mood Induction: The reciprocal action between serotonin and mood is a two – way relationship. Psychotherapy, self-induction, pep talk, talking to people makes a huge difference in boosting the level of serotonin and having a rather stable state of mind.
3. Exercise: Exercise acts as an antidepressant and is a reliable method to uplift mood.
Recent studies and researches show that a 40 – minutes workout can have an immediate impact on the levels of serotonin.
4. Diet: One can boost it by consuming natural food rather than having the supplements of it. Food with increased levels of amino acid like high protein food influences positive mindset.
In other words it refines the functioning of a human body, physically as well as mentally and if you witness any of the symptoms, you must not hesitate and take proper measures to treat it for a healthier life ahead.