The most common question regarding weight loss is “How does metabolism affect our weight loss regime?” Most people blame metabolism for slow fat loss. That is partially true; there is a connection between the metabolism of your body and fat loss. However, slow metabolism isn’t the exact reason for the accumulation of weight on your body.
It is correct that metabolism affects the appetite and helps in determining the basic nutrition need. However, that is not the only thing that determines your weight gain. The physical activity of the day is also a major factor in your weight loss journey. Learn here that how metabolism affects your weight loss.
What is Metabolism?
Metabolism is the process that helps in converting the food and other intakes into energy. During this biochemical reaction, the food combines with the oxygen in the body and energy is released.
This process helps in maintaining the life of the cells and the organism. The process is divided into two categories:
Catabolism – the process of breaking down of molecules to obtain energy
Anabolism – the process of synthesis of all compounds needed by the cells
The process is necessary because it helps you gain the energy you need for your daily activities.
Factors Determining Your Basal Metabolism Level:
- Body Size: The bigger the body, the more is the muscle burn and the more is your calorie count.
- Sex: Men tend to have more muscle than fat. Hence, men burn more calories when compared to a woman of the same age and weight.
- Age: With age, your muscle in the body will decrease and fat will be more accountable for your weight as your age increases.
Your basic energy needs remain consistent and they cannot change easily.
Breaking down of food to get energy is not the only factor that affects weight loss. Other two factors are:
- Thermogenesis: The processing of food, which includes digesting, absorbing, transporting and storing the food.
- Physical Activity: We urge you to focus on fat loss rather than just weight loss. Physical activities determine the loss of calories each day. The non-deliberate physical activities can help you lose 100 to 800 calories in a day. Walking from room to room, gardening and other activities that aren’t really deliberate physical activities are included in this list.
It is quite easy for you to blame your metabolism for less fat loss, however, you need to know that metabolism is not the only phenomenon of your body. Other processes of your body regulate your daily needs. Excess weight gain due to a slow metabolism is a rare case scenario.
It is accurate that some people lose weight quicker than others do.The only reason is the calorie deficit. You can only lose weight when you burn more calories than you consume. If you create that deficit early, you will be able to lose weight quicker.
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Hence, when you can’t control your metabolism level, you can control the number of calories you burn in a day. Most people lose weight due to rigorous physical activities rather than strong metabolism system.
You Can Burn an Excess Number of Calories By:
Include 30 minutes of physical activities in your daily routine and you are good to go. It may include cycling, swimming, running/jogging. If you have a specific goal, you can increase the time or decrease it, depending on your fitness goal.
Strength training such as weight lifting should be included in your physical regime. The frequency of this routine should be at least twice a week.
Your daily activities along with your eating habits determine your rate of fat loss. Look out for ways to move your body a bit. Maybe just dancing your ass off while you chug down mugs of beer can help. Now, that you can’t give up on beer, you have to come up with ways you don’t get that beer belly.
There is No Magic Bullet
We know there are supplements that help in losing weight. But do you really think they work efficiently without harming your body? If they were that efficient, the gyms would have been empty. There is always caution and skepticism when it comes to intake of such supplements. There is no shortcut to weight loss. Metabolism is important for the same. Whether you can change your metabolism rate, it is still debatable. However, does it affects our weight loss journey? Not really, the process is a complex one and you cannot entirely blame your basal metabolism rate.
What you can control is the intake and burning of the calories in your daily life. Also, your appetite, food selection, and the way your body processes and burns food plays an important role.
So, stop this unfair blame game. It is you who has to change your structure, not your metabolism. It has got other tasks to do as well, my friend!