When you are looking for that perfect diet to complement your body, there is no dearth of suggestions. Different sources like books, magazines, videos, and websites have their own version of a superior diet, which they justify with lot of facts and evidence.
Moreover, it’s not a bad option to experiment with different dietaries, to find the one that suits you best. However, the process of switching from one type of diet to another is quite tricky as it can take a lot out of your body. So, how to proceed then? Let’s unravel an underrated diet, which is very beneficial and probably one of the oldest diet plans ever.
Have you heard of Paleo diet?
It’s a Greek word, which means “Paleolithic” or “Ancient.” As the name implies, the “Paleo diet” plan is closely based on the consumption of food during the Paleolithic era, i.e., from 2.5 million to 10,000 years ago. In the modern era, this type of diet is planned in a way to make it close to what people of that era used to consume. It seems a bit strange as it’s difficult to find out the diet routine of people from that era. However, years of researchers have indicated that the people of that era used to consume whole foods.
Now, what is whole food?
Whole food is counted amongst one of the least processed food that consists of no artificial flavors or substances.
This diet was consumed by the people of the ancient era because at that time, there were no external sources to assist them in their daily activities. So, they heavily relied upon the whole food-based diet to carry out the high level of physical activities. The bigger question is what did they consume? Well, they didn’t have many options and hence, they used to consume raw and fresh food items like fish, lean meats, fruits, vegetables, etc. Maybe that is the reason why they had minimal health issues.
Let’s go back to the ancient era and adopt their diet plan to attain the threshold of our fitness levels.
Do I need to follow the Paleo diet?
If you are looking for a new method for weight loss, or concerned about your cholesterol and diabetes, this diet is for you. Like any other diet, it comprises of a variety of food items that vary depending on your diet goal.
There are thousands of ways to reduce weight, but it’s so confusing — what to eat and what to avoid. However, the Paleo diet will do wonders for you if you are looking for an effective method to lose weight that too without making much effort.
- If you are following a Paleo diet, then protein is going to be #1 on your list as it’s a vital nutrient for reducing weight. If consumed in the right proportion, it can boost your metabolism; control the hormones that trigger hunger which will eventually lead to weight loss. Moreover, it has been observed that the Paleo diet generates more hormones like GLP-1, PYY, and GIP, which helps in dealing with hunger attacks. Food items like lean meats, eggs, fish, and eggs are rich sources of protein.
- Reduce the consumption of carbohydrates such as rice, potatoes, white bread, etc. And instead, consume only a low-carbohydrate diet as it doesn’t possess many calories which is a major source of weight gain.
- If you really want to reduce weight, say goodbye to the processed food. This is because it contains lot of calories and don’t hold too many nutrients, which will eventually give rise to obesity. So, from now onwards don’t buy processed foods and opt for fresh fruits and vegetables.
- No sugar, no weight! Sugar is a perfect example of processed food. It is bound to ruin your weight loss dreams. The issue with sugar is that it contains high percentage of calories with almost no nutrient value. We understand you are not having diabetes and you have a sweet tooth, but don’t compromise with your health. Diabetes is obvious but sugar can also cause heart-related issues like heart attack, chest pain, or stroke. If sweetness is so important, replace the source, i.e., use dates, honey, and jaggery instead of sugar. But remember, excess of anything is bad.
Any exercise routine during the Paleo diet?
People often live in this myth that if they are on a specific diet then it’s all about food. Well, no pain, no gain, do the workout again and again. A good workout routine along with a balanced diet is icing on the cake. Every exercise routine is based on a specific diet that helps in strengthening a body. Normally, the Paleo workout routine doesn’t focus on extensive gym. Instead, it gives more importance to outside activities like running, twisting, squatting, bending, pushing, pulling, etc.
How long should I follow the diet?
The answer to this question depends on what you want to achieve. Well, if you’ll start a Paleo diet, your body will take at least a week to detox and then you start feeling that Paleo energy. If you want to reduce a small amount of weight, let’s say 5 pounds then you can follow the Paleo diet for around 3 weeks. Moreover, it has also been observed that this diet has better short-term effects, i.e, below 6 months of tenure. If followed properly, not only do most people lose weight, but can also decrease waist circumference, control high blood pressure, raise insulin sensitivity, and improve cholesterol levels.
Every diet has its pros and cons, and Paleo is no different. You need to know when is the right time to stop in order to avoid higher risks. For instance, if you are on a Paleo diet and consuming too much of lean meats. It will increase the level of saturated fats in your body. This act of over-consumption results in high levels of LDL cholesterol which will eventually increase the risk of heart diseases.
Moreover, it has also been observed that the Paleo diet lacks the consumption of important nutrients like fiber, vitamins, and minerals that will eventually cause the deficiency of iron, zinc calcium, folate, thiamine, riboflavin, niacin, vitamin B12, and phosphorus.
With its share of Pro and cons, Paleo diet is one of the many efficient ways you can stay fit and take care of your body. Always remember, it’s the health that is real wealth.