Everyone is so busy these days that there is hardly any time to look after fitness and the most clichéd reasons behind this are:
- Unable to take out time.
- I have a family to take care of
- It is difficult to follow a strict diet
- Our house is far away from the nearby gym
Just depart those excuses and follow any kind of exercise. Go for the ones that you feel most comfortable with, or that suit your body type the most. As you’ll start following a fitness method, sooner or later, you will start getting the anticipated results.
One of the options you have is Pilates. Well, you may have heard about it. It’s a bit similar to yoga as both are ultimate sources of stress busters, flexibility, stamina, and endurance. What separates both is the fact that modern yoga has more of a spiritual angle to it, whereas, Pilates has nothing to do with spirituality.
The majority of the people worldwide prefer Pilates over yoga simply because Pilates focuses more on muscles. But there are many more benefits of doing Pilates that separate it from the rest. Let’s check them out!
- Many people struggle with their sitting posture, which causes headaches, insomnia, muscular pain in the back or shoulders, laziness, etc. Pilates provides a perfect solution for these chronic health issues. It also helps your gastrointestinal tract to continue its functionality without any hurdles. If you’ll attend regular classes, it will hugely strengthen your back and core muscles. Moreover, it will also focus on the right alignment of your backbone and shoulders, so that your posture gets perfect.
- After doing Pilates for a while, you will be able to understand your body type or the limitations of your body. With it, you’ll be able to realize how to carry out the daily physical activities in the most correct manner but most logically as well. For instance, you may have to clean lots of spider webs on high ceilings, which can cause strain or even giddiness. With the help of Pilates, the strength of your muscles and your mind-body communication gets so improved that you won’t find it difficult to carry out a similar kind of activity again.
- Now, if you have an excessive level of fat and are looking for an easy alternative for weight loss, go for Pilates. Like any other exercise, your weight loss will depend upon the extent of the Pilates level you can reach. If you are done with those exhausting cardio workouts, then Pilates is a good option. However, it won’t substitute cardio at the beginner level, you must step up to the advanced levels. You need to do it for at least 5 days a week for around 50 minutes.
- It’s all about breathing! The better you breathe the more energy you will possess. If you will follow the path of Pilates on a more consistent basis it will increase the amount of oxygen intake in your body, which will invariably pump your muscles, guard your spine and strengthen your chest. During your initial Pilates classes, you may find it difficult, but regular practice will boost your Pilates mechanism.
Nowadays, there are numerous Pilates institutions, so what are you waiting for. Become a part of this popular form of hassle-free fitness method and enjoy a better and healthier living.